{"title":"Books","description":"\u003cp\u003eOpen water swimming books to help you swim safer, smarter, and with more confidence.\u003c\/p\u003e","products":[{"product_id":"swimming-in-open-water-physiology","title":"Swimming in Open Water: The Physiology You Need to Know to Stay Alive","description":"\u003ch2\u003eSwimming in Open Water\u003c\/h2\u003e\n\u003ch3\u003eThe Physiology You Need to Know to Stay Alive When Getting in Over Your Head\u003c\/h3\u003e\n\u003cp\u003eBy Mark Fromberg MD\u003c\/p\u003e\n\u003cp\u003eOpen water swimming places unique physiological demands on the human body that are often poorly understood—even by experienced athletes.\u003c\/p\u003e\n\u003cp\u003eWritten by physician, triathlete, and longtime medical volunteer for open water swims and Ironman events, this book explores the critical physiological reactions that can occur during open water swimming and triathlon competition, and explains how swimmers can reduce risk through preparation, awareness, and training.\u003c\/p\u003e\n\u003cp\u003eComplex medical concepts are translated into clear, understandable language, helping swimmers, coaches, and race directors better understand how cold water, stress, exertion, breathing patterns, and environmental conditions can affect the heart, lungs, brain, and body during open water activity.\u003c\/p\u003e\n\u003cp\u003eThis practical guide combines medical insight, real-world experience, and preventive strategies to help swimmers become safer, more knowledgeable, and more confident in open water environments.\u003c\/p\u003e\n\u003ch3\u003eReaders Will Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCommon physiological stressors in open water\u003c\/li\u003e\n\u003cli\u003eWhy medical emergencies can occur during swims and triathlons\u003c\/li\u003e\n\u003cli\u003eStrategies to reduce physiological risk\u003c\/li\u003e\n\u003cli\u003ePreventive approaches for training and racing\u003c\/li\u003e\n\u003cli\u003eHow to become more confident and prepared in open water conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAmazon Rating\u003c\/h3\u003e\n\u003cp\u003e⭐ 4\/5 average rating\u003c\/p\u003e\n\u003cp\u003eFast Canadian shipping, simple flat rates, and free shipping on qualifying orders help get you back into open water sooner.\u003c\/p\u003e","brand":"Open Water","offers":[{"title":"Default Title","offer_id":43864569675842,"sku":"OWB-PHY","price":18.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/5306\/2722\/files\/OpenWaterSwimBook3DII.jpg?v=1781658023"},{"product_id":"swimming-in-open-water-confidence","title":"Swimming in Open Water: Become Less Anxious and More Confident","description":"\u003ch2\u003eSwimming in Open Water\u003c\/h2\u003e\n\u003ch3\u003eBecome Less Anxious and More Confident When Getting in Over Your Head\u003c\/h3\u003e\n\u003cp\u003eBy Mark Fromberg MD\u003c\/p\u003e\n\u003cp\u003eOpen water can feel intimidating at first—cold water, waves, dark depths, distance from shore, and the feeling of being “out there.” But with the right mindset, preparation, and gradual exposure, open water swimming can become one of the most rewarding and calming experiences of your life.\u003c\/p\u003e\n\u003cp\u003eWritten by physician, triathlete, and longtime director of one of Canada’s largest open water swim events, this book helps swimmers understand and overcome the anxieties that often hold people back from enjoying open water safely and confidently.\u003c\/p\u003e\n\u003cp\u003eUsing clear explanations, practical exercises, and proven training strategies, Mark Fromberg guides readers through the physical and psychological adaptations that help swimmers become more comfortable, capable, and relaxed in lakes, oceans, and other open water environments.\u003c\/p\u003e\n\u003cp\u003eWhether you are a beginner, triathlete, recreational swimmer, or someone hoping to conquer a lifelong fear of deep water, this book provides a practical roadmap toward greater confidence and enjoyment in the open water.\u003c\/p\u003e\n\u003ch3\u003eReaders Will Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow to reduce fear and anxiety in open water\u003c\/li\u003e\n\u003cli\u003eTechniques for adapting to waves, cold water, and limited visibility\u003c\/li\u003e\n\u003cli\u003ePractical confidence-building exercises\u003c\/li\u003e\n\u003cli\u003eOpen water safety fundamentals\u003c\/li\u003e\n\u003cli\u003eMental strategies for calmer, more enjoyable swimming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAmazon Rating\u003c\/h3\u003e\n\u003cp\u003e⭐ 4.5\/5 average rating\u003c\/p\u003e\n\u003cp\u003eFast Canadian shipping, simple flat rates, and free shipping on qualifying orders help get you back into open water sooner.\u003c\/p\u003e","brand":"Open Water","offers":[{"title":"Default Title","offer_id":43864572100674,"sku":"OWB-CON","price":16.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/5306\/2722\/files\/OpenWaterSwimBookICover3D.jpg?v=1781658186"}],"url":"https:\/\/openwater.ca\/collections\/books.oembed","provider":"Open Water","version":"1.0","type":"link"}