{"product_id":"book-title-swimming-in-open-water-physiology","title":"Book Title: Swimming in Open Water--Physiology","description":"\u003ch2\u003eSwimming in Open Water\u003c\/h2\u003e\n\u003ch3\u003eThe Physiology You Need to Know to Stay Alive When Getting in Over Your Head\u003c\/h3\u003e\n\u003cp\u003eBy Mark Fromberg MD\u003c\/p\u003e\n\u003cp\u003eOpen water swimming places unique physiological demands on the human body that are often poorly understood—even by experienced athletes.\u003c\/p\u003e\n\u003cp\u003eWritten by physician, triathlete, and longtime medical volunteer for open water swims and Ironman events, this book explores the critical physiological reactions that can occur during open water swimming and triathlon competition, and explains how swimmers can reduce risk through preparation, awareness, and training.\u003c\/p\u003e\n\u003cp\u003eComplex medical concepts are translated into clear, understandable language, helping swimmers, coaches, and race directors better understand how cold water, stress, exertion, breathing patterns, and environmental conditions can affect the heart, lungs, brain, and body during open water activity.\u003c\/p\u003e\n\u003cp\u003eThis practical guide combines medical insight, real-world experience, and preventive strategies to help swimmers become safer, more knowledgeable, and more confident in open water environments.\u003c\/p\u003e\n\u003ch3\u003eReaders Will Learn\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCommon physiological stressors in open water\u003c\/li\u003e\n\u003cli\u003eWhy medical emergencies can occur during swims and triathlons\u003c\/li\u003e\n\u003cli\u003eStrategies to reduce physiological risk\u003c\/li\u003e\n\u003cli\u003ePreventive approaches for training and racing\u003c\/li\u003e\n\u003cli\u003eHow to become more confident and prepared in open water conditions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAmazon Rating\u003c\/h3\u003e\n\u003cp\u003e⭐ 4\/5 average rating\u003c\/p\u003e\n\u003cp\u003eFast Canadian shipping, simple flat rates, and free shipping on qualifying orders help get you back into open water sooner.\u003c\/p\u003e","brand":"Open Water","offers":[{"title":"Default Title","offer_id":43864569675842,"sku":"OWB-PHY","price":18.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/5306\/2722\/files\/OpenWaterSwimBook3DII.jpg?v=1781658023","url":"https:\/\/openwater.ca\/products\/book-title-swimming-in-open-water-physiology","provider":"Open Water","version":"1.0","type":"link"}