Swimming in Open Water
Become Less Anxious and More Confident When Getting in Over Your Head
By Mark Fromberg MD
Open water can feel intimidating at first—cold water, waves, dark depths, distance from shore, and the feeling of being “out there.” But with the right mindset, preparation, and gradual exposure, open water swimming can become one of the most rewarding and calming experiences of your life.
Written by physician, triathlete, and longtime director of one of Canada’s largest open water swim events, this book helps swimmers understand and overcome the anxieties that often hold people back from enjoying open water safely and confidently.
Using clear explanations, practical exercises, and proven training strategies, Mark Fromberg guides readers through the physical and psychological adaptations that help swimmers become more comfortable, capable, and relaxed in lakes, oceans, and other open water environments.
Whether you are a beginner, triathlete, recreational swimmer, or someone hoping to conquer a lifelong fear of deep water, this book provides a practical roadmap toward greater confidence and enjoyment in the open water.
Readers Will Learn
- How to reduce fear and anxiety in open water
- Techniques for adapting to waves, cold water, and limited visibility
- Practical confidence-building exercises
- Open water safety fundamentals
- Mental strategies for calmer, more enjoyable swimming
Amazon Rating
⭐ 4.5/5 average rating
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