Swimming in Open Water
The Physiology You Need to Know to Stay Alive When Getting in Over Your Head
By Mark Fromberg MD
Open water swimming places unique physiological demands on the human body that are often poorly understood—even by experienced athletes.
Written by physician, triathlete, and longtime medical volunteer for open water swims and Ironman events, this book explores the critical physiological reactions that can occur during open water swimming and triathlon competition, and explains how swimmers can reduce risk through preparation, awareness, and training.
Complex medical concepts are translated into clear, understandable language, helping swimmers, coaches, and race directors better understand how cold water, stress, exertion, breathing patterns, and environmental conditions can affect the heart, lungs, brain, and body during open water activity.
This practical guide combines medical insight, real-world experience, and preventive strategies to help swimmers become safer, more knowledgeable, and more confident in open water environments.
Readers Will Learn
- Common physiological stressors in open water
- Why medical emergencies can occur during swims and triathlons
- Strategies to reduce physiological risk
- Preventive approaches for training and racing
- How to become more confident and prepared in open water conditions
Amazon Rating
⭐ 4/5 average rating
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